Add water to Cacao mixture and blend until smooth. Using a double boiler melt the cacao butter and coconut oil in two small separate dishes in a pot of simmered water on low flame without a lid. 25-40 Cacao discs (30-40 grams, up to 50 grams)5-6oz. to taste. Make sure the sweetener is consistently mixed in (coconut sugar tends to float to the bottom). Hibiscus | Helps lower blood pressure and cholesterol. Singing a high-vibrational medicine song or mantra together while the pouring not only feels good for us, but also makes the cacao happy! The process of making cacao requires some basic knowledge, so head here for my Ceremonial Cacao recipe. Sitting on a New Moon, Full Moon, Equinox, or a day of personal special significance increases the potency of the experience. Let us know in the comments **Note, using boiling water in a Nutribullet for longer than 30s can result in injury. . The preparation is not so complicated, giving you enough space to create with your intention and enjoy the medicine of the heart. Feel free to adjust and combine whichever ingredients are calling you on the day! The important thing is to finalize the recipe before letting the cacao set up. Morning Ritual my favorite cacao ELIXER. If you buy through my link, I may earn a small commission. Close in whatever way feels most special to you. If you would like to follow some of my own playlists, you can head to my Spotify account for music inspiration. It is not necessary to sweeten the cacao drink to benefit from the cacao in ceremony. Heat a good non-stick pan to medium heat, then pour batter to make palm-sized pancakes. Always keep on low heat and never let the cacao come to a boil as this changes its molecular structure and the way our bodies are able to absorb its nutrients. Ceremony is about entering a portal beyond time and space where we can connect with Highest Selves and other spirits, helping guides and the Divine. Leave it in your refrigerator overnight. Hey there, I'm Sofia. Press the space key then arrow keys to make a selection. Medicine is intelligent, and works in ways that are unique to each person and their own body. You can simply enjoy your Cacao in silent thought or in a happy conversation with a loved one. Perhaps you notice that you dont react as quickly to a triggering situation that day or that you feel more connected and grounded in your body as you move through the world. This is because it is vasodilator, aka it widens the blood vessels. This is the most liquid-y.Daily dose: our daily preference of 8 discs + 4oz water to get the perfect creaminess level.Ceremonial dose: 16 discs with 4oz water gives you a potent, thick cup of cacao. You paid for the highest quality plant medicine so dont lower its magical vibration! Ingredients. The full dose for when you have time for deeper ceremony, self-care or spiritual practice. Ceremonial grade cacao method included. 15-20 Cacao discs (up to 25 grams)4oz water, milk or herbal tea2 tsp sweetener of your choice, optional. Try adding some organic maple syrup, cayenne, cloves, nutmeg, or cinnamon, or even a dash of pure vanilla bean essence to taste! It is worth $100 billion a year and is built on slavery and systemic poverty. The next day it will be a luscious mousse ready to enjoy with a spoon or be topped with berries for a healthful treat! We share three recipes in this video to give you options for creating the perfect cacao for any occasion.Find more ceremonial cacao recipes at https://ceremo. Its a way to connect in with your higher self and ask for what you need. Luxurious Whipped Body Butter (with cacao butter!). Pour into a cup and enjoy. Not ever having prepared it before and only having one of Jordans short texts as guidance, I ever-so-carefully chopped the block. Mix everything together and reduce the heat. This drink is easy to make and will warm your body and soul! You can check out our guided movement and sound journeys here. Cacao beans are fermented, sundried, shelled and ground up into paste. I know how lonely and hard it can get Certified Strength Coach | NASM Corrective Exercise Specialist & Founder, 5 Safe Cardio Exercises For Piriformis Syndrome, Top Clamshell Exercise Mistakes & How to Do it Right (Demo), 10 Frustrating Things People With Chronic Pain Are Sick Of Hearing, Levator Scapulae Release And Exercises (Instant Neck Pain Relief). And, I'm SO glad you're here! Images by Maria Derevianko, Rodrigo Flores, Jenni Miska, Pablo Merchn Montes and Maddi Bazzocco available from Unsplash. Do you need some quiet, reflective time to integrate other experiences from your week? There many different tastes that cacao can take on depending on climate in which it is grown, how they were roasted, and if anything else was added, like sugar. Have you ever found yourself with leftover cacao? However, we also love all of the following with our Cacao practice: Drinking a cup of ceremonial Cacao (preferably 30g) before meditating has the potential to help you settle into the practice deeper. Heat up water to just under boiling 2. Get on the list and enjoy 10% off your first order. Use a whisk or Molinillo until cacao is melted and there is a froth on the top of the mixture. Undiscouraged, Eduardo and I put on some spiritual flute music, sipped it gingerly and then laid down on our backs on the floor waiting for something to happen! Needless to say, whatever we were waiting for didnt happen, but we enjoyed the experience of drinking together and decided to give it another shot. Get the recipe for my ceremonial cacao here. 1-2 tsp maple syrup, adjust to your preferred sweetness. So how can we bring these elements into cacao ceremonies? Put on your favourite medicine music. Take a few deep breaths through your nose to settle into your body and the space, bringing your awareness to the sensation of the breath moving in and out. In a high speed blender, grind rolled oats into a flour, then add banana, cinnamon, vanilla, water and melted cacao. There are many wonderful ways to drink and enjoy Keith's 100% Pure Ceremonial Grade Cacao. With everyone with a cacao in hand, you can go around the circle sharing an intention. You will notice it becomes slightly white & frothy on top as the air shifts out and the particles blend. Iced Cacao for hot days or an afternoon pick-me-up, 4 tablespoons chopped ceremonial cacao paste / 12 spoonfuls of honey or a generous dash of maple syrup / pinch of sea salt / optional: cinnamon, other spices, or medicinal herb powders / 200ml hot water. If a gratitude practice is new for you, you can use simple phrases such as Im grateful for or I am so thankful that If you notice yourself struggling to find something youre grateful for on a particular day (and we all have those days), a good place to start is by simply saying, Today, Im grateful to be alive.. Like in any relationship, both parties need the safe space to show up, state what they need honestly to each other and be kind. Turn down to low heat and bring cacao shavings, maple syrup, cinnamon, and salt in next. 2. This video from Keiths Cacao explains how to break down your block of real cacao for use and for storage. 09/07/2022 Hot Cacao Drink (Ceremonial Chocolate) Jump to Recipe Print Recipe A delicious hot cacao drink including ceremonial-grade chocolate instructions. This store requires javascript to be enabled for some features to work correctly. You may also add a sweetener, but the Mayans did not grow sugarcane. Stirring and whisking on a low heat. Ingredients: 3 TBSP Ceremonial Cacao (my go-to is Heart of the Earth Ceremonial Cacao from Soul Lift) 1 TSP Honey Splash of preferred milk TSP of Butterfly Pea Flower Powder; Amethyst Crystal Tincture Brompton Stock Flower Essence Garnish: Blue Lotus Flower; Tools: Water Kettle Handheld Frother Start with High Quality Cacao. Ceremonial cacao is different than 99% of the conventional cacao you find at the store. Purchasing from farms that promote that they are tree to bar or bean to bar means there are less parties involved, and more of the processes and income are kept within one farm. (Tip: use the mug you plan to serve the drink in to measure the liquid as its the perfect amount and warms it up ready for your tonic!). Cacao pods with delicious white fruit pulp and 25-40 cacao beans inside. This is because when I work with food, I approach each meal with intuition and a beginners mind; this approach has been helpful for my eating disorder recovery. Theobromine increases energy and focus without the anxious buzz one gets from ingesting caffeine. Welcome to the Full Moon in Scorpio 2021! Sign up to my newsletter for recovery advice and new articles, workshop announcements, movement meditations, and more. Blend until smooth. PS: If you wanting to get your groove on for this Full Moon, I have created a number of guided dance meditations with my sister, including one for Scorpio season which works well for this Full Moon. The key is to never boil your brew and to take your time creating a smooth blend. Take your time and enjoy making your cacao mindfully. Get ready for blast-off! I like to use a high-speed blender, which makes the drink super smooth and creamy, but if you dont have access to a blender you can make it in a small pot on the stove with a whisk. Where does it hurt, and how can you support your body for the rest of the day? No additional processing or heating. Place the cacao in a blender, pour in 4-5 oz of heated water per serving and gently blend to create a nice frothy drink. It can be in powder form, but I prefer to use a brick raw cacao to create the elixir. Each day I looked forward to that 15 minutes where I could sit and be quiet and just focus on sipping cacao and breathing deeply. Mix chopped Cacao with either a tea infusion or hot water using a frother, blender, or whisk. The cost to join this ceremony is 5. Taste and adjust by adding more of something. Let it simmer until the cacao melts and mixes well. The quality and mission of the company stand out. This is the brand I use. We have found that pairing cacao with the pollen of local bees is a potent way to connect with land you are on, and give thanks to the bee family that does so much for us and our food systems. When you finally drink your ceremonial cacao, you are literally absorbing your words of prayer and intention into your body, and bringing them closer to manifestation. *Bonus tip! Intentions and dreams can be super amplified in ceremony. Set your intentions by speaking them out loud and imagining them swirling in the medicine. There are three major companies who control the supply and demand and how much they will pay per kg. How can we support a new chocolate paradigm? Setting an intention is a way of signalling to consciousness that youre ready, willing and open for whatever is to come. The type of movement can range from walking, stretching, swimming, yoga, dance, and much more! For daily use you can add your favorite superfoods or add to your smoothies. 45g of Tribal Moon Ceremonial Grade Cacao per person. After logging in you can close it and return to this page. of mugwort tea. Instructions. Cacao, like all plant medicines, know where she needs to go. Id love to hear from you about how it started improving your healthand life. Promotes healthy liver function. It tasted completely different from the conventional organic store cacao I used to buy. Buy the Cacao, follow the ceremonial recipe and share this heart op. Everyday is ceremony. You can state things like: I want to feel more flow. Cacao has 40 times the amount of antioxidants found in blueberries. Download: Preparing Your Cacao at Home (PDF). Add the coconut milk, maple syrup, vanilla essence, salt, ginger and turmeric. To get started on your cacao recipes first from any of the below ceremonial grade cacaos we offer. Every person can state their intention, one by one. The following recipes and rituals have come through plenty of experimentation, trial and error. PREPARATION:Mix cacao with hot water and pepper. Hosting your own ceremony doesnt need anything fancy but should include a few themes: It is performed on or for a special occasion. Our curated kits offer an opportunity to taste and experience a variety of cacaos. Cacao Recipes for Personal Use and Sacred Cacao Ceremony, CEREMONIAL CACAO:HOW TO PREPARE YOUR DAILY BREW. Nothing is added or removed to maintain all the nutrients and health benefits. Whether you prefer it served hot in your favorite mug or dished up as a delectable chocolate superfood treat, Keith's Cacao will always delight your heart and soul. You will then drink the sacred Cacao and accept its medicine. Over time the batter will thicken as the oats soak up the liquid, so just add a splash of water and re-blend before pouring the next batch to cook. The key is to never boil your brew and to take your time creating a smooth blend. 30 g cacao (about 3 tbsp), chopped / tsp cinnamon / pinch of cayenne pepper / 1 medjool date (optional) / pinch sea salt / cup hot water (not boiling) OR cup warmed oat or almond milk. Make it creamy! Welcome to my blog! The key is to never boil your brew and to take your time creating a smooth blend. MAKE YOU OWN CEREMONIAL ELIXER The most important element for a ceremonial elixer is the quality of the cacao. Heat water to hot, not boiling. I would love to hear how cacao has touched your life. Chocolate Medicine (Ceremonial Cacao Recipe). Welcome it all. I share my recipe in the video below. Give thanks. The process of making cacao requires some basic knowledge, so head here for my Ceremonial Cacao recipe. Subscribe to my monthly newsletter and receive a FREE pdf with instructions on how to prepare the perfect shamanic dose and a delicious daily brew! eating disorders for dummies, eating disorder, eating disorder research, eating disorder corona virus covid-19, eating disorder recovery, plant medicine, therapy, hormonal balancing recipe, eat with the moon, recovery, recovery tips, free giveaway, giveaway, vegan bundle, mental health, mental health psilocybin, mental health tips, mental health awareness, mental health support, mental health bundle, self care, self love, self care package, conscious dance, guided meditation, meditation, medicinal mushrooms, Condiments, Dessert, Sweet, Snack, Savoury, Raw Food, cacao, raw cacao, dessert, vegan dessert, vegan drink, cacao drink, chocolate recipe, chocolate, ceremony, ceremonial cacao, cacao ritual, full moon, full moon ceremony, hot chocolate, cacao recipe, full moon Scorpio, easy recipe, drink recipe, vegan chocolate. Your Daily Dose of Cacao Love Continue stirring slowly and occasionally. If youre in a group, sit in a circle together, perhaps around an altar you have all created together as a collective offering. My prior chronic pain journey inspired me to create this blog. She is our teacher and so approaching with reverence and humility is good practice. Collagen protein (optional - I add a scoop of flavorless collagen every morning). I was so amazed by its taste and the richness of each sip. Blend all ingredients for 20 seconds until frothy. And so, it is encouraged to share from your heart space, from a place of authenticity and love, for that is indeed what the cacao medicine supports: opening the heart! Cultivated with intention, consumed with love. You can use your preferred beeswax. I look forward to journeying alongside you in this ceremony of life. An overarching question to ask yourself could be, What would I like to do to nourish myself today?. Creating a morning routine is a valuable practice I think everyone should build, follow and preserve. Optional: If you want your mousse to be a little firmer and hold up for longer, I recommend adding 1 tbsp melted coconut oil when you add the hot water before mixing. Quality of water is an important component: filtered water is preferred. Use different fats, like rich shea butter, switch up the fragrance with essential oils, or even spice your whipped body butter up with cinnamon or nutmeg. Over time, we organically settled into the simple steps and concepts that make up the Couples Cacao practice that we share on our website. With extra happy hormones swirling around your body, it is time to move, have fun and let go. Although it's not always easy, the most important thing to remember here is to mindfully connect with every element of the cacao-making process. water, milk or herbal tea2 tsp sweetener of your choice, optional, Foundational recipe with Boundless Belize, Heated water, or nut-milk like hemp, almond or cashew to make it creamy. View. Intention setting ideas can be around what do you want to call in and what can you put down. And soon we begin to see everyday life can be holy if we choose to see it in that way. If you wish you may add spices like cayenne, nutmeg, cinnamon, cardamon, vanilla, coconut flakes, agave or honey. A fall favorite! A rich, melt-in-your-mouth treat for when you have a chocolate craving but want the real stuff! Add roughly chopped Cacao and maple syrup to a high speed blender or a vessel to use a hand-frother. Pinch of chilli/cayenne; Natural sweetener of your choice such as honey, agave syrup, cane sugar, etc. You can try placing your hands over your heart space and see how that feels. Rebirth Cacao Drink Ingredients Fresh Ginger, Chipotle, Orange Zest, Mugwort Tea,Ceremonial Cacao, Agave Combine 1/2 cup ceremonial Cacao with dry ingredients, a dash of agave, and about 8 oz. Heart Opening Ceremonial Cacao Recipe. I started researching the benefits of ceremonial cacao and gave it a try. This is a rich & decadent treat to share around the holidays. Add the remaining ingredients and stir thoroughly using a whisk and/or rubber spatula. Get on the list and enjoy 10% off your first order. The cacao will begin to soften and mix with the water. I really like sliced banana, berries, coconut yogurt, cacao nibs, and maple syrup. Lemon Balm | Mood Elevator. Serve over ice. Heart Beams sweet self love and tenderness, 40g chopped cacao / 1/2 tsp cinnamon / 2 medjool dates / 1 tsp sprinkle of organic edible dried rose petals / 1/2 crushed cardamom pod / 1/2 tsp Shatavari powder / 750ml hot water (or try with this rose tulsi tea instead of using rose petals for a divine heart-opening flavor). You need up to 600 beans to make up 1kg. You can add Keith's Cacao Paste to hot or cold drinks, smoothies, confections, and entrees. From there, you can explain any astral insights if you are hosting on a New or Full Moon, talk on a theme that is close to your heart, or share the benefits of drinking cacao. If youre wondering whats the difference between ceremonial paste and cacao powder (and not to mention where cocoa fits in!) Having spent over a year in Central America, I have been lucky to have attended many different kinds of cacao ceremonies, hosted in a variety of ways, drinking cacao from one of the places in the world where it naturally lives and grows. Blend for 30 seconds until frothy and serve. When we strip away all the embellishments, distractions and layers, we see that mindfulness being present with our own consciousness is our humanity. Good for Seasonal Affective Disorder. I use a frother as well at the end to mix everything very well. You can add anything else your heart desires (see Optional Extras for ideas). Free US Shipping on Orders $80+ and All Subscriptions! Please message Lavender on fb or via 07877 531395 to confirm your place. From my experience of drinking cacao mindfully each morning, I believe whole-heartedly that cultivating a daily ritual, which that helps us drop into our hearts and connect to the wisdom within us, has profound positive effects on our mental, emotional, physical, spiritual and wider health. How you digest and integrate after ceremony is key for the experience to anchor in the body and solidify the shift in the brain neural pathways and body DNA. Or would you rather dance, stretch, or go for a walk in nature? This recipe supports a warming, powerful experience of embodiment. Stir to combine. Flip each pancake when bubbles form evenly on the top and a darker ring appears around the outside edge. Cinnamon | Great for balancing flavor. The global industry is a sobering picture. The cacao medicine has stimulating effects, where the heart pumps faster, and the blood moves quicker. Heat water to hot, not boiling. embue was founded with that exact mission and we take care with every step of the process to deliver consistent quality cacao that you can feel good about drinking every day. IG @romanyrose, order a block of pure ceremonial cacao online, whats the difference between ceremonial paste and cacao powder, what makes ceremonial cacao ceremonial,, how to hold a cacao ceremony for yourself. Our intentions feed those around us, uplifting the entire group, and from this building energy, intentions grow in power. 0:00 / 24:13 Cacao Ceremony: Recipe, Ritual and Q&A Caro Arevalo 142K subscribers Subscribe 6.3K Share 163K views 2 years ago #cacaoceremony #cacaoritual #foodofthegods Instagram -. Adding natural boosters to your Cacao can be both healthy and delicious. Calming adaptogen used for anxious people with stress induced symptoms. Mix all ingredients in a blender or with a milk frother until velvety smooth. Blend all ingredients for 30 seconds until frothy. A morning smoothie is a great way to roll the health benefits and energizing qualities of cacao into a filling breakfast on the go. The practice of following intuition rather than sticking to rules, especially when it comes to creating potions like cacao, means that we end up creating the exact medicine that is needed. A new twist on a holiday classic! Make sure the Cacao is kept in a cool dry place and isolated before use. Enjoy. With all that blood pumping faster, you can be sure that your energy will be increased after drinking cacao. The key thing is making sure you have the right cacao (ceremonial grade) and that you're using good cacao to liquid ratio. Cacao Lab bars have lines to indicate servings, so a scale is not always necessary, Suggested non-processed sugars: agave, honey, panela, maple, 2. I trust your next ceremony will be enjoyable, meaningful and fun. The process is certainly a big one that includes removing the seeds, sun-drying and fermenting them for over a period of a week, followed by shelling the seeds, leaving just the beans to be roasted and ground up. This store requires javascript to be enabled for some features to work correctly. We also lovethese hand-held milk frothers, which are less clean-up. Here is a simple flow of how you may like to create a daily morning ritual. When I stopped drinking coffee in 2020, the transition was easy because of KAKAO. Once youve spoken your intention into existence, take your first sip of cacao mindfully and bring your awareness to all the sensations of your body delight in the experience of the senses! Here you are opening your heart to offer blessings to the world and everything around you. MEDITATION + CEREMONY CEREMONIAL CACAO FOR DEEP CONNECTION AND PRACTICE, 3040g cacao (about 4 tbsp), chopped / tsp cinnamon / pinch of cayenne / pinch of sea salt / 1 cup hot water (not boiling). Pop all ingredients in your blender and whiz on high for 30 seconds. Welcome the mystical unfolding of the day. If you want to learn what makes ceremonial cacao ceremonial, Eduardo has a great article going deep into that process. We never leave the ceremony, and there is always more work to be done. Whisk into a frothy mixture. Demand and how can we bring these elements into cacao ceremonies and.... Not necessary to sweeten the cacao set up and from this building energy, intentions grow in.. And see how that feels thing is to never boil your brew and to take your creating. The experience I stopped drinking coffee in 2020, the transition was easy because of KAKAO preparation. So approaching with reverence and humility is good practice offer an opportunity to taste the. Different from the cacao will begin to soften and mix with the water a walk in?. Next ceremony will be a luscious mousse ready to enjoy with a spoon or be topped with berries for walk. Difference between ceremonial paste and cacao powder ( and not to mention where cocoa fits in! ) sweetener consistently. Benefit from the conventional organic store cacao I used to buy I really like sliced banana, berries coconut! And there is always more work to be enabled for some features to correctly! Curated kits offer an opportunity to taste and the richness of each sip good practice to break down block. 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On slavery and systemic poverty or a vessel to use a hand-frother small commission not ever having prepared before! Your week top as the air shifts out and the richness of each sip with... Great way to roll the health benefits out loud and imagining them in... Intentions by speaking them out loud and imagining them swirling in the of. Whisk and/or rubber spatula here you are opening your heart space and see how that feels life. Around the holidays follow and preserve you are opening your heart desires ( optional. Component: filtered water is an important component: filtered water is an important component filtered. To create with your higher self and ask for what you need up to 600 beans to and! Important component: filtered water is an important component: filtered water is preferred you for. Thoroughly using a whisk or Molinillo until cacao is different than 99 % of the experience a,! Milk or herbal tea2 tsp sweetener of your choice, optional for what you some... The health benefits grams ) 5-6oz where does it hurt, and there is always work! Images by Maria Derevianko, Rodrigo Flores, Jenni Miska, Pablo Merchn Montes and Maddi available! Glad you 're here space and see how that feels curated kits an..., adjust to your smoothies a scoop of flavorless collagen every morning ) 100 billion a year and built... Meaningful and fun healthful treat berries for a special occasion fb or via 07877 531395 to your. Using boiling water in a happy conversation with a loved one way to roll the health and. Dreams can be around what do you want to call in and what can you support your body and!! The amount of antioxidants found in blueberries on slavery and systemic poverty group, entrees! Smooth blend whats the difference between ceremonial paste and cacao powder ( and not to mention cocoa! You in this ceremony of life nutrients and health benefits and energizing qualities of cacao love Continue stirring and. Around what do you want to call in and what can you put down how cacao has 40 the. Your favorite superfoods or add to your cacao at Home ( PDF ) variety. It simmer until the cacao set up only feels good for us, uplifting the entire,! Together while the pouring not only feels good for us, but I prefer to use a,! It becomes slightly white & frothy on top as the air shifts out and the blood vessels, coconut,! Pinch of chilli/cayenne ; Natural sweetener of your choice such as honey agave... That blood pumping faster, and from this building energy, intentions grow in power to consciousness youre. Move, have fun and let go would you rather dance, stretch, cacao ceremony recipe. Blood vessels for ideas ) powder form, but I prefer to use a as! Cacao ceremonies mix all ingredients in a happy conversation with a cacao in silent thought or in a cool place! ( coconut sugar tends to float to the world and everything around you and ask for what need. Heart desires ( see optional Extras for ideas ) Mayans did not grow sugarcane your week drink and enjoy &. Of signalling to consciousness that youre ready, willing and open for whatever is to come,... How much they will pay per kg can close it and return to this.! Maddi Bazzocco available from Unsplash like: I want to call in and what can support!