This lemon butter sauce seemingly simple to make, but its a bit tricky if not careful. Preheat the oven to 450F. This recipe is fantastic grilled. Step 2 Bake whole fillets in a preheated oven at 375 to 400 degrees Fahrenheit for 20 to 25 minutes, until just done. Everyone loved it! Spray a 9x13-inch baking dish with cooking spray. Keto friendly, weeknight dinners all made with fresh ingredients. Thanks for taking the time to write. I added some dill with the butter and garlic. Easy elegance with quality ingredients. How To Cook Steelhead Trout Fresh or frozen steelhead trout can be prepared in a number of ways and styles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Week after week I continue to come back to this recipe! Heat olive oil in a small skillet over medium-high heat. Cut thin slices of cold butter and add to top of each fillet. Also, LangeTwins offers one-cent shipping on all orders! In a large bowl, mix together the tomatoes, serrano . Required fields are marked *. Thank you for the great recipes! Click here to learn more! You are so welcome, happy cooking! Roast in the oven for 12-17 minutes, depending on how thick the fish is. Sounds like you did an awesome variation. Made this for company tonight and Everyone raved about it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Holy yum Batman, this seriously looks amazing, I cant wait to try! Swirl the pan to slowly melt the butter before adding the remaining butter. Its become a rotation in our household. The sauce is very lemon-y and strong. Take a fork, place it at the thickest point of the fish and twist it gently. I took a screenshot instead, but would prefer a printed recipe. In a small bowl combine the butter, salt, pepper, garlic and paprika. Pour the butter on top and spread evenly. Stir minced garlic and dried dill weed into the butter sauce, and cook the fish and sauce 1 more minute. Yummy! Tip #2: Heat the oil on medium high heat before adding fish. The Fish was very tender and delicious! You can also subscribe without commenting. If you get leftover sauce, dont throw it out! And Ive only found one small scale in a bite that was missed! I do use a bit more lemon because I like a really lemony sauce, but other than that, its spot on! Im a 55 yr old women and have never liked fish or seafood. I thought I had a salmon and found out it was such a trout! Unlike rainbow trout, steelhead trout looks just like salmon. Ive done it with cod, haddock, salmon, and of course trout. My wife loved it. Thank you so much for sharing your feedback, Evelyn!!! It really brings up the flavor of the fish with all those aromatic ingredients. Now, lets talk about that lemon butter sauce. We rarely do fried anything so it was a wonderful treat. Oops! While the prep work takes minutes, the cleanup only takes seconds. For my husband, for example, it was too acidic. THIS RECIPE IS A REAL KEEPER. Be sure to subscribe to their newsletter to learn more about them and be the first to hear of new releases! I prefer my trout a bit on the rare side at 120-125F. I am trying this tonight. Thank you for your feedback. Thank you. This is the ultimate steelhead trout recipe. Trout should be cooked until it reaches an internal temperature of at least 135-145F. this is definitely going into my rotation. It makes cleanup so much easier. Then, season with salt and pepper to taste. I spent my 30s living on the banks of the Rogue River, and Steelhead Trout was on the menu 24/7 when they were running. Home Uncategorized The Best Baked Steelhead Trout Recipe. Wild caught trout and salmon have less fat than farmed fish, therefore will cook faster than a farmed fish fillet. Topping the baked fish with chopped fresh dill and parsley is optional, but recommended. If the fish flakes it is cooked, if not you need to cook it for longer. Thanks for sharing, Gail. Preheat grill for medium heat to 350 degrees F (175 degrees C). Welcome to the blog:). tomorrow for New Years party . Just came across your recipe, made it for dinner and it is probably the best fish Ive ever had! Its so simple but looks impressive. Heres how to grill the trout filet instead: Serve the baked steelhead trout warm, room temperature, or cold. They have a similar flavor and texture. Uncover and broil for 2-3 minutes at 400-425 F, until the top of the fish is golden. Thats awesome Jason! THANK YOU Lena for being so creative . Made multiple times. Planning on making it 6. Place the trout filet in the center of the foil. Required fields are marked *, This comment belongs in: Reviews Questions. . The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, its ready. The cook-in-foil method is incredibly easy because there is minimalcleanup. My husband and I both enjoyed it! If frozen, thaw it fully before cooking.Oil I used olive oil, but you can use an oil of your choice that is good for frying. Yes, you can definitely cook two fish fillets at the same time as long as they fit on the sheet pan. Highly recommend both the fish and this recipe. Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! I did not have fresh dill, so I used the fresh lemon thyme that I did have. Its a great way to ensure the fish is entirely covered. Just made this tonight and LOVED it! * Disclaimer: All nutrition information are estimates only. https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/. Apply olive oil to both sides of the steelhead along with a light coating of salt and pepper, to taste. How many calories per serving? Today were cooking these beauties on a skillet to get that addicting crispy skin. I really enjoyed the description. Had to use dried dill (all I had on hand) but otherwise followed recipe exactly. Salt and pepperon all side. Roll out a sheet of aluminum foil that is roughly 8 inches longer than the filet. Thats awesome, Adrienne! That is so great to hear that you enjoy the recipe over and over again. Remove filet from pan and put on plate. I always thought applying a warm sauce would spoil the cooking process. I hope youll find many others recipes that will be just as enjoyable. I reduced the butter to 1 TBPS and added 3 TBSP EVOO. Copying of full recipe to any social media is prohibited. Thank you so much!!! I would have to agree with you, Vicky. I normally overcook it long time in oven due to horror stories i heard bout trout and worms..will only 10 min pan frying kill any possible worm eggs. This is exactly what Im looking for. I was so happy that I accidentally discovered it too! Bake the trout uncovered. You can add some finely chopped shallots or onions (or even onion powder). Bake 17 minutes. Delicious dinner in minutes! If i use lemon for salmon before making this dish to cancel the bacteria, what should i do to control the flavor? Its safe to use foil again! I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Melting the butter entirely works, too. This will def be my go to recipe. Im so happy you tried and loved my recipe. The trout only takes 5 minutes to prep and about 16 minutes to cook. It wont even have the strong lemon flavor anymore. Its such a brilliant technique. From sheet pan suppers for busy weeknights to company-worthy meals that are sure to impress even your most discerning dinner guests, you'll find a fantastic new favorite in this collection of our best steelhead trout recipes. Compared to salmon, steelhead trouts are a bit less fatty and slightly cheaper. That crispy skin will go soggy fast. Add the salt, pepper, paprika and cayenne pepper. Flip filet over and cook for an additional 4 minutes, until internal temperature reaches 145 degrees. Yay, so happy you enjoyed it, Patti. Every half fish Ive ever bought has been descaled..! My husband and I prefer it over salmon. Preheat grill to medium high so that the grill is around 350-375F. Its the most important step! Ive always been a salmon and halibut gal and Ive been trying new fish and new recipes lately. Simple steelhead trout baked with garlic, lemon, butter, and fresh herbs. Thank you for supporting the brands that make Lenas Kitchen possible. The fresh water analogue tosteelhead troutis rainbowtrout. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I have never tried cooking with trout before, your recipe looks wonderful. Recipes > Main Course > Seafood > Garlic Butter Steelhead Trout in Foil Recipe. All you need is a skillet, some rainbow trout, and some spices to make this masterpiece. Thank you it was delicious exactly as written, very easy to do and clean up. Then cut the fillet into 4 even portions. So glad you found my recipe. Plus, it's a great way to show off your grilling skills to your friends and family. There are a few methods when it comes to covering the fish in garlic butter. I make this recipe too often. Yay, so happy you loved the recipe, Wendy! Its a great source of omega 3 fatty acids and protein! The steelhead trout is covered in fresh lemon juice, luscious butter, and tons of fresh minced garlic then wrapped up in a foil packet and baked to perfection. Tip #1:Dry the filletsthoroughly with paper towel. All you have to do is throw out the foil! I made this last night, and oh wow was it ever good! Another yummy yummy in my tummy. Thank you SO much for your feedback!! Im sorry I cant be more helpful, Rosana. Step 1 Combine limeade, olive oil, soy sauce, garlic and rosemary in a flat dish or gallon size zip-top plastic bag. Sprinkle the seasoning mixture all over the trout and gently rub it into the fish. Cover, if needed, and refrigerate for one hour. I dont count calories, and the serving size is a very rough estimate, since everyone eats different portions and has different appetites. Thanks for taking the time to write. Grill the Steelhead. Im a brand new follower of your blog. Sign up to receive the latest in your inbox along with weekly menu ideas. Moist and delicious. I used a 2-lb fillet of trout, skin-on, and used 2x the recipe. I have 2 fillets. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email a link to a friend (Opens in new window). I am not a big fish eater but I may be after this dish! Its rare that fish is served without a sauce or condiment of some kind and for good reason! I actually made the butter sauce a few hours ahead. I use it and parchment paper all the time. Add cooked steelhead trout fillets back to the pan, spoon sauce over the fish, and serve. This recipe is definitely a keeper!! What do I serve my trout fillets with? I hear you ask? Now this beautiful fish is regular in our menu rotation. This recipe made us a fan. Strip off the belly fat and the tail section from 1 trout fillet. Lol keep up the great work. So happy you enjoyed it! Thats great, Jacob! We believe you can eat home-cooked dinner every single day despite your busy schedule! Today were cooking these beauties in a large skillet to get that addicting crispy skin. Squeeze in half of the lemon juice. Im glad to meet another Floridian. I did not have parsley so I used some dried sage, and it worked really well. Preheat your smoker to 180 degrees F. Remove the trout from the brine and place the fillets directly on the grates of your smoker. Pour the butter mixture over the fish, make sure the top is covered with it. This was our first time eating steelhead trout. I actually like fish skin too, Tanya:). So juicy, flaky and delicious. You know, I only thought of scales after I posted! Im so glad you enjoyed this recipe. Fold the ends over and seal into a closed packet. It was delicious and everyone loved it. Olga, this was absolutely wonderful. Its good on everything I have to restrain myself from licking the pot. Place steelhead filet on the parchment skin side down (no need to spray or oil as the parchment will keep it from sticking). Preheat oven and cookie sheet to 450. Remove onto a plate skin-side up and loosely cover with a foil, while prepare the sauce. Preheat the oven to 400 degrees F (200 degrees C). Lemon/ butter sauce was a nice complement. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That makes this recipe a perfect easy weeknight meal and it tastes like youve spent hours on it! My hard to please husband had a second helping! I want to make this and i love trout i have some steelhead in freezer waiting. Made this twice and its absolutely delicious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam.