No sweeteners are allowed on the Daniel Fast. These natural sources of sweetness are less likely to cause blood sugar spikes, and they also provide some nutritional value. The second way to use sweeteners is to use them in moderation. "So for most people, this severe restriction is not a useful strategy in weight control.". 1 Can you have artificial sweeteners on the Daniel Fast? Blood pressure medication: Still necessary if I lose weight? Your exact needs will vary based on your body size, physical health and activity level, along with environmental factors (like how hot it is outside). There are a few other things to keep in mind when using sweeteners on the Daniel Fast. Animal products aren't part of the Daniel Fast, including seafood. Honey is another common sweetener that is not allowed on the Daniel Fast. The Daniel Fast is based on the fasting experiences of the Old Testament prophet and typical Jewish fasting principles. They allow us to enjoy many of the indulgent things in life without sugar messing up our business. It is based on the prophet Daniel's experience in the Bible, during which he abstained from meats and wines. Angiotensin-converting enzyme (ACE) inhibitors. It is meant to be a time of prayer, reflection, and self-denial, during which we focus on our relationship with God. But plant-based sources of protein are allowed, including: While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure you're getting adequate amounts. That makes it easy for people following a plant-based diet to fall short. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Indeed, a June 2018 review in American Family Physician explored the benefits of a balanced diet as opposed to a diet focused on macronutrients and weight loss, finding that balanced diets yielded the best results in the prevention of chronic diseases. Fruits are allowed as a side dish. Natural sweeteners offer alternative options for low-calorie treats seekers. This means opting for products made with real, whole ingredients, and avoiding those with artificial additives. Modified: Mar 21, 2023 by Gigi & Sersie. This homemade date syrup is a beautiful natural sweetener for desserts, smoothies, sauces, and dressings. If we combine this information with your protected With so many people who struggle with sugar addiction, and the Daniel Fast not including "natural" sweeteners like stevia, maple syrup, and agaveit just seemed like a fine line to me. U.S. Food & Drug Administration. This is because sugar is a source of energy for our body. Processed store-bought sweeteners made in a manufacturing plant will sit on store shelves for weeks and months. If you are trying to stay in ketosis, avoid the sweeteners in the middle and red zone. Some people choose to add sweeteners to their Daniel Fast diet, as they can help to make the fruits and vegetables more palatable. You can use most sugar substitutes if you have diabetes, including: Saccharin (Sweet'N Low) Aspartame (NutraSweet) Acesulfame potassium (Sunett) Neotame (Newtame) Advantame Sucralose (Splenda) Stevia (Pure Via, Truvia) All fruits are permitted during the 21-day Daniel Fast, according to Faith Temple Church of God in Christ. But there are some positive aspects to the Daniel Fast, Miller Jones says for instance, it focuses on whole grains, vegetables, beans and legumes, which are all foods groups people typically don't eat enough of, she notes. Many people also make the mistake of using artificial sweeteners on the Daniel Fast. By clicking Accept All, you consent to the use of ALL the cookies. Can you have almond milk on the Daniel Fast? Seek the counsel and guidance of the Holy Spirit and make good choices that aligned with the boundaries of the fast. Pour the cooking water into the same blender and add fresh lemon juice. When choosing a sweetener, its also important to consider the glycemic index, as this can impact blood sugar levels. This may be especially true when artificial sweeteners are consumed in large amounts. The Ultimate Guide to the 21-Day Daniel Fast. "I think this is an extreme diet," says Julie Miller Jones, PhD, LN, CNS, an emeritus professor of nutrition at St. Catherine University in St. Paul, Minnesota, and a member of the Grain Foods Foundation's Scientific Advisory Board. I am pregnant. Then, measure the water and simmer the dates. Trends in Endocrinology & Metabolism. It is also important to moderate the amount of sweeteners that you consume. This can lead to an imbalance in our gut bacteria, which can lead to a number of health problems. Frozen, canned or fresh vegetables are all acceptable on this diet, per Faith Temple Church of God in Christ. Many foods and beverages are prohibited, including animal, meat and dairy products; leavened bread; refined or processed foods; all types of sweeteners and alcohol, soda and caffeine, per the Faith Temple Church of God in Christ. Date sugar is another type of natural sweetener that can be used on the Daniel Fast. I know the author tried to do the best he could, but that isnt the same as getting hundreds of questions seeking clarification. Beta blockers: How do they affect exercise? Additionally, honey has a variety of health benefits, such as reducing inflammation, boosting energy levels, and aiding in weight loss. She loves researching and learning new things, especially when they are related to her writing. 8 What foods did Daniel eat on the Daniel Fast? ", Mayo Clinic: "Support increases weight loss success", Cleveland Clinic: "What You Should Know About Plant-Based Diets", Loma Linda University Health: "A beginners guide to the Daniel Fast diet", Academy of Nutrition and Dietetics: "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets", Critical Reviews in Food Science and Nutrition: "Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies", Proceedings of the Nutrition Society: "The long-term health of vegetarians and vegans", National Center for Complementary and Integrative Health: "'Detoxes' and 'Cleanses': What You Need To Know", Lipids in Health and Disease: "Both a traditional and modified Daniel Fast improve the cardio-metabolic profile in men and women", Senior Research Projects: "Three Dimensional Nutrition: Exploring nourishment of spirit, mind, and body during a 28-day Daniel Fast at Southern Adventist University", T. Colin Campbell Center for Nutrition Studies: "The Daniel Fast: Applying Wholistic Nutrition", BMJ Journal of Open Diabetes Research and Care: "Effectiveness of plant-based diets in promoting well-being in the management of type 2 diabetes: a systematic review ", Houston Methodist: "What Does Eating a 'Balanced Diet' Really Mean? You may need to shake the contents and blend again if it gets stuck. Low-calorie sweeteners are a pretty important part of a healthy lifestyle. Can I have coffee on Daniel Fast? There are many vegan protein powders on the market that are made from plant-based ingredients such as pea protein, brown rice protein, and hemp protein. They are more slowly metabolized and contain less than half of the calories of table sugar. Analytical cookies are used to understand how visitors interact with the website. Hi, we are Sersie and Gigi. Honey is also high in calories and can cause weight gain. Insulin is a hormone that helps to regulate blood sugar levels. Is the Daniel Plan Different From the Daniel Fast? Beverages: spring water, distilled water or other pure waters. In the instructions, theres no mention of when to add the lemon juice. That's a win for your health: When they're part of a balanced diet, nutrient-rich veggies can lower your risk of stroke, heart disease and some types of cancer, according to the National Institutes of Health (NIH). Yes, I know, it's ridiculous. When we consume sugar, it feeds the bad bacteria in our gut. Place pitted dates into a small pot with water. Coffee. Fruit should be your only source of sweetener here. A Prayer for Your Health 4-Day Daniel Fast challenge will nudge you in the direction of taking those first steps from the rut of an unhealthy lifestyle to taking control of your health. If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits. Artificial sweeteners: Any effect on blood sugar? It's important to note, however, that this particular study was carried out by the religious educational institution Southern Adventist University. Sweeteners: We aren't just talking sugar here, but also maple syrup, honey, and other natural sweeteners. However, it is important to choose healthy sweeteners that will not offset the benefits of the fast. All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods. By choosing recipes that use less sugar, you can still enjoy sweet foods without overindulging. What foods did Daniel eat on the Daniel Fast? Dates are small, brown fruits that are often dried and eaten whole. Beta blockers: Do they cause weight gain? First, you will want to contact your doctor and explain that the Daniel Fast is a vegan diet with additional restrictions (leavened breads, caffeine, alcohol, sweeteners and chemicals). This cookie is set by GDPR Cookie Consent plugin. CAN I HAVE PROTEIN POWDER ON THE DANIEL FAST? Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Additionally, stevia has a variety of health benefits, such as reducing inflammation, boosting energy levels, and aiding in weight loss. Dates are a natural sweetener that come from the date palm tree. Added sugar and artificial sweeteners. Drinking only water. They are a great source of energy and can help to regulate blood sugar levels. Diabetes treatment: Can cinnamon lower blood sugar? But when it comes to vegetables for weight loss, choose more of these: Enjoy vegetables at every meal and for snacks while doing the Daniel Fast. This can make us feel tired, irritable, and hungry. There is no right or wrong answer, and whatever you decide should be based on what you feel is best for your own spiritual journey. This means avoiding adding sweeteners to every meal or drink, and instead reserving them for special occasions or treats. The first thing to consider is that the Daniel Fast is, first and foremost, a spiritual fast. Yes, you can have coffee on the Daniel Fast! If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits. For starters, dates are an excellent source of potassium, and a good source of magnesium and Vitamin B6. The best way to use sweeteners on the Daniel Fast is to be mindful of how and when you use them. Resperate: Can it help reduce blood pressure? When I thought about adding syrup to the blog, I had mixed feelings. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. Tropical Sweet Potato Fries. However, by avoiding sugar, you can help to promote weight loss. Plant-based oils and fats are permitted on the Daniel Fast, according to the Faith Temple Church of God in Christ. But fruits, vegetables, grains, nuts, seeds and oil are permitted, according to a September 2010 study in Lipids in Health and Disease. Sleep deprivation: A cause of high blood pressure? But the list of verboten foods is long, too: Think of these guidelines as boundaries, rather than set-in-stone rules, and design the fast in your own way, suggests the Faith Temple Church of God in Christ. Menopause and high blood pressure: What's the connection? Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans. It is a thick liquid that is golden or amber in color. Packed with daily devotionals, nutritional tips, journal prompts, and inspirational quotes, A Prayer for Your Health Journal will help you create a God-centered vision for your health. 4 of 31. Whether or not you decide to include sweeteners into your daily life or fasting regimen is up to you. Sugar alcohols can increase your blood sugar level. What snacks can you eat on the Daniel Fast? Can a lack of vitamin D cause high blood pressure? ", American Heart Association: "Healthy Cooking Oils", Mayo Clinic: "Water: How much should you drink every day? But here's what we know so far: A small study, involving 43 participants, found that following the Daniel Fast "improves several risk factors for metabolic and cardiovascular disease," per the above-mentioned September 2010 research in Lipids in Health and Disease. Also, making it from scratch retains all the beneficial fiber naturally found in this nutritious fruit. Is Brown Rice Really Better Than White Rice. How non-nutritive sweeteners influence hormones and health. This includes honey, maple syrup, agave, brown sugar, raw sugar, and white sugar. Additional information about high-intensity sweeteners permitted for use in food in the United States. Though it is a natural sweetener, it is still processed and contains sugar. But be aware of how sugar substitutes affect your food and drink choices. For instance, a plant-based diet may also bolster mental wellness, according to a March 2018 study in the BMJ Journal of Open Diabetes Research and Care. High blood pressure and cold remedies: Which are safe? The Daniel Fast is a popular choice for people seeking to improve their health through diet and nutrition. So go ahead and enjoy your cup of joe! Are sugar substitutes bad for you? With a little creativity, its possible to make sugar-free versions of cookies, cakes, and other sweet treats. It's also used in smoothies, like the Perfect Pear and Kale Smoothie. Agave nectar is another popular choice of sweetener for the Daniel Fast. The 2010 Lipids in Health and Disease study found that participants had a decrease in their HDL cholesterol when following the traditional Daniel Fast. Is it okay to use brown rice syrup on Daniel Fast? 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