This platter is a deconstructed version of fattoush, the Middle Eastern bread salad that is typically made with leftover pita, seasonal vegetables and a sumac-spiced dressing. WebStep 1 In a food processor, combine 2 cans (15.5 ounces each) rinsed and drained, 3 tablespoons 1 to 2 tablespoons and cup water. White Bean Dip comprises white beans that have been blitzed together with olive oil, lemon and numerous herbs. Just imagine how amazing these minted lamb burgers would taste when topped with a delicious beans dip! This content does not have an English version. This recipe serves it alongside tabbouleh-style quinoa salad, hummus, warm olives, roasted almonds, sliced cucumber and pita. Yum! olive oil, plus more for drizzling. Feeding a group of people with different dietary restrictions and/or tastes can be a challenge. This process includes triple-testing recipes to ensure they meet our high standards. You can also. Dip recipes are the perfect way to complement finger foods and other snacks that need a little extra taste. Simple ingredients and a super-fast prep time; just 10 minutes from start to finish. Happy to hear everyone enjoyed this white bean dip Kelli :). You could also leave out the garlic and lemon and instead add lemon aioli. How Fresh and Spring-like. This post may contain affiliate links. So creamy and the lemon and thyme give such great flavor. I say hummus because I used chickpeas instead. My body screams lemony flavours and fresh herbs these days, so it is perfect! Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. WebDirections. Enjoy! So glad you enjoyed it. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). 3 tbsp. In a food processor, combine 2 cans (15.5 ounces each) rinsed and drained, 3 tablespoons 1 to 2 tablespoons and cup water. Curry is a good example. My daughter is allergic to sesame seeds. Because Im on a budget, I didnt but already made so I have nothing to compare it to. cup olive oil. MattOlay V-H. In this case, I used a combination of parsley, thyme and rosemary. This pumpkin and feta salad would be extra delicious when combined with your bean dip and a drizzle of olive oil. Thanks for the recipe Lisa! Here are some tasty recipes to serve with your white bean dip. Add 2 teaspoons finely chopped and pulse until combined. This recipe serves it alongside tabbouleh-style quinoa salad, hummus, warm olives, roasted almonds, sliced cucumber and pita. In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. cup chopped fresh cilantro. Thanks for the lovely review! Plus, I love how it only takes a few minutes to whip up. 2 tablespoons olive oil. The perfect dip or spread for sandwiches, veggies, Buddha Bowls, and more! Ive been using olive oil instead, but its definitely missing something. Get the recipe. The next time you make potato salad, add a rinsed can of navy beans to the bowl and mix. I think its far better than most of the dips that are brought to parties! This white bean dip recipe is so quick and easy to make. YUM! 2 (15 ounce) cans cannellini beans, rinsed and drained. Find the printable recipe with measurements below. You can also subscribe without commenting. You can prevent your leftover chili from becoming played out by day three by turning it into a meaty dip. :). From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. We made it, friends! Thyme: A generous dose for herb goodness. xo. Thank you for supporting the brands that make Crumb Top Baking possible. 15-ounce can white beans, rinsed. Very tasty! 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Step 1 Blend or process beans, garlic, juice, and oil until almost smooth. 2 tbsp. Tasty white bean dip. One of the ways Im doing this is by relying on my local Dominion store to have everything I need for holiday meals and last minute entertaining. Cook's Notes This is an awesome recipe! 2 tbsp. Great with veggie and toasted flatbread. Add the water, season with salt and cayenne, and process to a fairly smooth puree. WebDirections. So heres a few delicious ideas to switch it up. Want to know more? Amount is based on available nutrient data. Jalapeo Lime Garlic Herb Why Youll Love these White Bean Dips: Variety: As long as you have your base of white beans, garlic and oil, you can change up the add ins to suit different tastes. WebStep 1 In a food processor, combine 2 cans (15.5 ounces each) rinsed and drained, 3 tablespoons 1 to 2 tablespoons and cup water. Pulse until the mixture is White beans are the perfect legume for dips because they have a mild flavor that lets the seasonings shine. Hey there! I like to use no salt added beans in these recipes so I can better control the salt content. Add more or less to suite your taste. Just make sure to scrape down the sides down as you blend. Ingredients. Its ideal for anyone who wants to make something tasty and healthy, but doesnt have much time to spare. Variations as Featured in Allrecipes Magazine, February-March 2022: 5 Chefs Share Their Favorite Recipes That Start With a Can of Beans. Very flavorful dont skip the dill! Thats why it makes such a great companion for your bagel toppings whether you choose strawberry jelly or salmon. The recipes developed by our test kitchen team have undergone a rigorous process of development and testing, ensuring that every element is optimal, from ingredient amounts to method and cooking time. See super easy! Nobody needs to know that it took you just mere minutes to whip up an amazing appetizer. Yes, but start with slightly less as I find dried dill is more pungent than other dried herbs. Black Bean Chipotle Dip: Use 2 (15-ounce) cans black beans, 1/3 cup chopped fresh cilantro, 1/4 cup freshly squeezed orange juice, 3 cloves garlic (minced), 1 tablespoon minced chipotle in adobo, and 1/8 teaspoon ground black pepper. Our favorite bean to use is cannelini, which has a naturally buttery taste and creamy texture. Simple ingredients and a super-fast prep time; just 10 minutes from start to finish. Heat the oven to 350 F and roast about 30 minutes. This dip tastes so bright and fresh like nothing else Ive made. Serve with pita chips. 3 cloves garlic, crushed or to taste. Once the cream cheese is mixed into your chili, you can enjoy a creamy consistency while its hot and a thicker, chunkier consistency when its room temperature or cold. Placethe cream cheese in a bowl and soften it in the microwave for about 30-40 seconds, stirring after 20 seconds. For whole seeds, youll need a mortar and pestle to grind them into a powder before adding them into the food processor with the other ingredients. Let us show you how its done. Your email address will not be published. :), Were so glad you enjoyed it, Lana! WebIngredients. Thanks! By picking up ready-made platters and ingredients for easy to assemble dishes, Im planning to free up time to spend with family and friends. Two teaspoons of cumin give it an extra dimension of flavor. Gluten-Free, Mediterranean-Inspired, Middle Eastern-Inspired, Vegan, (drained and rinsed // we like cannellini), (reduce slightly if youre not a garlic lover). 1/2. The ingredient list for this easy white bean dip is short and simple. And thats where this White Bean Dip comes into play. 1/2 teaspoon salt. If you make this white bean dip, let me know how it turned out! Like a lot of great recipes and cuisine, the idea for crudits started in France. Add the olive oil, tahini, tsp/4g salt, and 3 tbsp/45ml of lemon juice. WebIngredients. Fun fact: Did you know that white bean dip has more protein per serving than hummus? Let me know in the comments below! Gotta love those simple recipes. Sounds delicious! Can pick up thyme if needed, though!! Delicious and easy to make. Directions. If you have leftover ham or pork, you can add cubed pieces to a rice and bean mixture for extra flavor. Below is the recipe I used recently, but depending on the consistency of the chili youre starting with, play around with the amount of cream cheese you add to achieve different results. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A fairly loose homemade chili made with lots of tomatoes might need a full eight ounces of cream cheese, but a thicker, store-bought chilli might only need four. As well as fresh garlic and garlic granules, you can use garlic powder, garlic spread, garlic salt, minced garlic or black garlic. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Unfortunately, every time I meal prep like this, I become tired of the repetition by midweek, which is why I often need to get creative. 1/2 teaspoon lemon zest. Blend until creamy, scraping down sides as needed about 1 minute. Water-1 tablespoons I suggest using fresh water rather than drained from the bean can water. teaspoon freshly ground black pepper. (15-ounce) cans cannellini beans, drained, 30 Party-Ready Holiday Hors d'Oeuvre Recipes, White Beans and Pork Sausage with Pistachio-Lemon Crumble, The Best Artichoke Recipes From Classically Baked to Easy Dips, 34 Bacon Recipes for BLTs, Burgers, and Beyond. Scoop into a bowl and serve with veggies, crackers or bread, or refrigerate until ready to serve. Bernadette. Lemony Garlicky Zesty Herby Springy Quick & easy & SO delicious! Get the recipe. 15-ounce can white beans, rinsed. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! While I usually have main meals and desserts well in hand, I sometimes struggle with appetizers. This dip will become a staple, its so simple and I always have these ingredients in the fridge/pantry. Im on WW+ and I put the recipe in my app 1 serving is 1 point in the blue program, even with an extra drizzle of olive oil. Turning your chili into dip is fast and simple. Advertising revenue supports our not-for-profit mission. Thanks for sharing, Nina! Place your remaining dip in a storage container, making sure its airtight. I prefer this over hummus as Ive never loved chickpeas. Add the garlic, sage, and rosemary; cook over moderately high heat, stirring, until fragrant and the garlic is just beginning to brown, about 1 minute. Sticking with the classic hummus-inspired elements, we included tahini for creaminess, lemon juice and zest for tartness, and garlic for zing. In a food processor, combine the white beans, garlic, chopped green onions, cilantro, and parsley. 2 tablespoons fresh lemon juice. Mint and basil can be thrown in the mix too. Add the chili and stir. If you want to replace the olive oil with healthy natural fats, you can add some avocado. Weve updated the post! That could lead to it being more bitter. Cook's Notes 1/2 teaspoon salt. This is a great alternative to hummus. Yay! Cannellini Beans white kidney beans 1 can (15-16 ounce). Fun fact: Did you know that white bean dip has more protein per serving than hummus? Id love to hear what you think in the comments below. Step 1 Blend or process beans, garlic, juice, and oil until almost smooth. Blend on low until everything is finely chopped and mixed. scallions, green and white portions separated. Scrape the dip into a serving bowl and drizzle with the remaining oil from the skillet. 6 dips for dinner, the ultimate fun and fuss-free meal. I used dried beans, soaked & cooked with a bit of baking soda & salt. Its nice to see people innovate on my countrys food, but its sad to see what we consider the national dish of Lebanon appropriated in a way that changes its very essence but still banks on its name. Great snack for dipping celery and spread into a pita for vegan sandwiches. Keywords: easy white bean dip, dairy-free dip, Tag @crumbtopbaking on Instagram and hashtag it #crumbtopbaking, Filed Under: All Recipes, Appetizers, Dairy-Free, Holiday Recipes, Sauces, Spreads and Dips, Snacks. This recipe only requires five ingredients (one of them is water) so you can use this frequently for tacos, nachos, burritos, taco salad, and more. I did and its pretty harsh. clove garlic, grated . Serve on top of thin slices of toasted French bread or pita triangles. Get the recipe. Thank you, and by the way I love the colourful top you are wearing. Thats it! If youre using beans with added salt, you may wish to reduce the amount of salt you add to the dips. 1/4 teaspoon white pepper. Whoop! In a food processor bowl, add the beans, oil, garlic, salt and pepper. Its ideal for anyone who wants to make something tasty and healthy, but doesnt have much time to spare. I also did it in the food processor (instead of my usual Vitamix for this sort of thing) and the texture was an added plus. I like to add a drizzle of oil on top of the dips and garnish with some. If you thin the dip a little you can use it as a dressing to salad recipes. Turning your chili into dip is fast and simple. Pulse until the mixture is Nothing like what we have these days, from cauliflower crust to pineapple and bacon topping. The good news is yes you can freeze it, no problem. Process until smooth, adding more water if necessary. Its the perfect appetizer or snack, especially served with pita bread, chips, flatbread, crackers, or vegetables. 1 small garlic clove. Just FYI, if there are only white beans and no chickpeas, its a dip, not hummus :) We may earn a commission from links on this page. 1 c. fresh basil leaves. 1 1/2 cups cooked cannellini beans, drained and rinsed. Use your food processor to whizz up some more classic dips. It loses some of its creamy texture once its baked and cooled, so I dont recommend keeping leftover dip that has been warmed. Delicious! This recipe has gone right into my favorites folder! Theyre also a great way to get some low-fat, low-calorie protein. Youll need cannellini beans, garlic, olive oil, lemon juice, salt, cayenne, and black pepper. Thanks for sharing, Jeanne! My mouth Watered just reading the recipe: lemon, dill, white beans. Pair the dip with crunchy baguette slices: Slice a baguette 1/2 inch thick, brush with olive oil, and cook in a 350-degree oven until lightly toasted. Sharing of this recipe is both encouraged and appreciated. If youd like to serve these dips warm, just place them in an oven safe dish and bake on 350F for 10-15 minutes, or until heated through. Its not weird to have leftover chili. Were so glad you enjoy it, Natalie! You never fail, my dear. Cheers, friends! Chances are, youll devour this divine dip within a day. Realistically, chili comes in a variety of flavors, colors, and thicknesses, which is why cream cheese is a perfect addition. Ive found a new favorite dip. This will give it a creamier texture. I usually like your recipes, but this has me puzzled. It also goes well in bowls, on toast, in sandwiches, and beyond. Ingredients. Lemon Juice 1 tablespoons. 2 (15 ounce) cans cannellini beans, rinsed and drained. I dont have a food processor but do have a Vitamix and an immersion blender. teaspoon freshly ground black pepper. Ill admit, this might compete against my all time favorite hummus recipe. Add 3 tablespoons of the oil from the skillet, along with the cooked garlic clove (you can leave the garlic clove out for a milder flavor). The white beans form the bulk of this recipe, but its the lemon juice, garlic, and thyme that makes it so good. How did that happen? olive oil, plus more for drizzling. I am excited to dip all the things in this, and try spreading some on sandwiches. If you want an extra garlic and lemon taste, leave both in and add the aioli. 1/2. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Made it for the second time. Its so good! Id say parsley or cilantro would be the next best subs! They make more than just a great tip though. Spray the garlic generously with cooking spray. Names matter, and hummus literally means chickpeas ;), It sounds like a delicious bean dip, but you cant make hummus without chickpeas. Blend until smooth. Pulse until the mixture is Tag, https://downshiftology.com/web-stories/white-bean-dip/. A single cup of beans contains around 15g of protein about twice as much as rice or wheat. Season with and Transfer to a serving bowl and drizzle with a little oil. Just remember one can of beans equals 1 3/4 cups of cooked beans. Otherwise, all you need to do is toss everything into a food processor and blend until its silky smooth. I made my own tahini this time, it seemed bitter, is that how its supposed to taste? Itll stay good in the freezer for up to six months. Aside from keeping vampires at bay, it can boost your immune system, lower blood pressure and reduce the risks of heart disease. MattOlay V-H. All comments are moderated before appearing on the site. Drizzle the finished dip with your most flavorful olive oil for the ultimate appetizer. Season with and Transfer to a serving bowl and drizzle with a little oil. Dip has a thicker constitution than chili. teaspoon salt. Glad you loved this white bean dip Christina! If you find yourself running short on time this holiday season, dont worry. Made as written. 1 small garlic clove. Anither successful recipe by M.B.!!!! Process on high until a thick paste forms. Beans are great for you! Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Step 2 Sprinkle dip with basil. I have a lot of dried dill Id like to use. You may need to stop and scrape down the sides a few times. Simple ingredients and a super-fast prep time; just 10 minutes from start to finish. Beans, cilantro, garlic, juice, white bean dip recipe dont forget to Tag a photo minimalistbakeron. Blend or process beans, cilantro, and 3 tbsp/45ml of lemon juice quick and easy to make something and! 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And bean mixture for extra flavor want an extra garlic and lemon juice been using olive oil lemon... Cilantro, garlic, juice, salt and pepper spread for sandwiches, veggies, crackers or bread or... Teaspoons of cumin give it an extra garlic and lemon taste, leave both in and add beans! 1998-2023 Mayo Foundation for Medical Education and Research ( MFMER ) natural fats, you use. After 20 seconds ready to serve with your most flavorful olive oil for the ultimate appetizer oil until smooth... On time this holiday season, dont worry scoop into a pita for vegan sandwiches Mayo Press... Dip recipes are the perfect legume for dips because they have a flavor! Burgers would taste when topped with a little oil divine dip within a day a combination of parsley thyme! And cooled, so it is perfect toppings whether you choose strawberry jelly or salmon crackers or bread, refrigerate... Fresh herbs these days, from cauliflower crust to pineapple and bacon topping compare it to could also out!: ) recipe developer, food blogger, YouTuber and massive wanderluster ( getting food inspiration from around world. My own tahini this time, it seemed bitter, is that how its supposed to taste,... Also leave out the garlic and lemon taste, leave both in add! When combined with your white bean dip has more protein per serving than?! Just mere minutes to whip up white beans, garlic, olive oil, lemon and thyme give such flavor... 30-40 seconds, stirring after 20 seconds equals 1 3/4 cups of cooked beans or snack especially! Cuisine, the ultimate appetizer dont forget to Tag a photo # minimalistbakeron Instagram topped with a of...