This recipe was amazing and full of protein! . Rice and mushrooms are the stars here and everything builds upon the previous ingredients. Pour creamy cashew base into the Instant Pot. Perfect as a vegan meal prep recipe too! Celery. :). So good! Now, if you want to avoid using a blender all together or you have a cashew allergy you can make the vegan white bean and wild rice soup creamy another way. Potatoes sound like a great addition! Heat the olive oil in a large pot or dutch oven. So, no trip to the store for me on this cold wet day! It was delicious and I added a little low sodium soy sauce to my bowl for a salty taste. Set Instant Pot to Saute Function and add the oil and onions and mushrooms, stirring for 5-7 minutes, until fragrant. Wild rice is high in protein, fiber, lysine, and several vitamins and minerals. Wild rice is actually a grain harvested from a species of aquatic grasses, and, unlike white rice, it has a nutty taste as well as a slight bite. Scout those sales and stock up when they hit! Wild rice soup is an amazing vegetarian or vegan meal, depending on which ingredients you reach for. I took the lazy way out and didnt soak the cashews, but ground them up until the they couldnt be ground any more. Welcome to Simply Quinoa - an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Just made this for my weekly dinner meal prep and already had a second bowl. Place raw cashews into a bowl, cover with hot water and set aside to soak while you prepare your soup. The rice is then gently toasted in the oil and cooked until tender, before stirring in a luscious cashew cream base made with white beans and potatoes. And now the Creamy Vegetable Wild Rice Soup is finished! An easy wild rice soup recipe packed with vegetables and flavored with lemon and garlic. Vegan wild rice soup is a hearty, delicious, and warming one-pot meal. Simply put in airtight containers in the refrigerator for up to one week. Saute for 10 minutes. medium leek, rinsed, cut in half lengthwise and chopped, light part only (2 cups), cups reduced-sodium vegetable stock or broth, © 2023 ®/TM General Mills All Rights Reserved, Slow-Cooker Herbed Turkey and Wild Rice Casserole (Cooking for 2), Betty Crocker No-Bake Bites Cookie Dough. marsala, medium carrot, vegetable broth, wild rice, bay leaf and 10 more. This may take a few minutes. Stir in the rice and cook a few more minutes. Once our second coming of summer ends too 85 degrees today. Cook until the mushrooms release their liquid, then cook a couple more minutes until the liquid cooks off, and mushrooms begin to brown. I love wild rice but not mushrooms. Press the saute button on your Instant Pot. Stir to combine and allow it to simmer for about 5 minutes more. Enjoy! Place a lid on the pot, turn the heat up to medium-high, and bring it to a boil. Taste and add salt, pepper, and more fresh thyme and/or tarragon as desired. Due to the starches in risotto and paella, washing the rice would ruin the dish as starch is a big component of its success. This week we are expecting a lot of rain, so I made a batch of this vegan wild rice soup. It was amazing! Slowly pour in the vegetable broth while stirring, then add the wild rice, white beans, sprigs of thyme (or dried thyme), tarragon (if using dried), turmeric, salt, and a few grinds of black pepper. Since I use it a lot in cooking I purchase a bigger container from amazon made by Kal http://amzn.to/2gh9DK5 -(affiliate link). Set the Instant Pot to 22 minutes using the manual/pressure cook feature. soup that's packed with flavor from fresh mushrooms, white wine, shallots, and herbs. In about 30 minutes you'll have yourself a delicious, hearty, warming soup! I used bulgur in place of the wild rice since I didn't have any. Made this today. I'm so glad you and your family love the soup, Marianne! Add 1 cup uncooked wild rice blend and 4 cups vegetable broth to the pot. Filed Under: Autumn, Popular, Soup, Winter Tagged With: gluten-free, grains, legumes, nuts and seeds, refined sugar-free, soy-free, sweetener-free. Knowing that I can access that place through my cooking has made all the difference in the midst of such a big transition. Copyright 2023 Kristen Wood | MOON and spoon and yum. More great vegan soups to keep you warm this winter. With dishes as warm and comforting as this one, I am proud to call Minnesota home. The bigger container is usually found near the vitamins and supplements. Stir well. Enjoy! I miss the friendliness Midwesterners are known for laced through everyday interactions, the way strangers on the street will stop you just for a chat. Sunflower Seeds - Sunflower seeds are magical! It's a family favorite here as well! Enjoy! Make sure and use broth instead of water this will add a lot of flavor to the rice! The hearty vegetables, wild rice, and white beans made this a filling meal. Add hearty greens such as kale along with the vegetable broth. New Customers will get a discount off their first iHerb order with no minimum purchase by clicking HERE! These perfect cannellini beans are no exception! Add rice wine, sugar, black pepper. 19 Easy Vegetarian Rice Recipes (For Weeknight Dinners! This flavorful soup only takes a few simple ingredients and about 30 minutes to cook. Wonderful! I mean, it's honestly a little wild how I could seriously eat soup for dinner every dang day when it starts getting cold. This creamy wild rice soup is thickened without using any dairy or a flour roux thanks to a totally healthy secret ingredient.cauliflower! Add the wild rice and cook a few more minutes. I think next time, Im going to roast the cauliflower, to add even more flavor. When it starts getting cold outside, there is nothing I want more at the end of each day than my fuzzy slippers, a good movie, and a big bowl of hot soup. This past Christmas, after my mom sent me off with bags of wild rice and bottles of maple syrup, I returned to D.C. with renewed homesickness. It also ends with this delicious creamy vegetarian wild rice and mushroom soup. Cook while stirring for 2 minutes. , Your email address will not be published. 2. This Cozy Autumn Wild Rice Soup is made with fresh seasonal vegetables and greens, hearty wild rice, and a deliciously zesty, creamy broth (made with either coconut milk or cream). *For substitutions for the cashew cream, please see details in post. Or you could just lean into the slight texture of the almond/sunflower cream and use as is. ), Roasted Veggie and Spanish Rice Meal Prep, How To Make Carrot Lox (Vegan Smoked Salmon! BTW, recipe looks divine ;), Thank you Caitlin! It has been added. My experience ordering products for this recipe from iHerb.com was one of ease, and contentment as the prices were phenomenal and my package arrived swiftly intact. I didnt have the miso either. A few simple ingredients, flavorful spices and ready under 30 minutes. :). Cancel the cooking mode and add in the remaining ingredients including seasonings. :), Hi Deanna, Hi I'm Eva, the face behind The Curious Chickpea. This helped cool down the soup faster too. We made this soup on a very cold December day last year and its one of the best comfort foods we ever had! Finally, taste the soup and add salt if needed (I did not add any, but this will depend on the salt content of your broth). (vegetable broth, water, miso, nutritional yeast, beans, and bay leaves.). I love to create, problem solve, and learn new things. I recommend using a vegan chicken style broth. Leftovers: Soup is the perfect leftover because it reheats well. Add a bit of oil or vegetable broth cook and the celery, onion, and carrots. The soup is thickened in three ways. Stir in broth, beans, and rice. My favorite animal is the tiger, but I'd rather hug a chicken. <3, Your email address will not be published. If using coconut milk, open a 15oz can of coconut milk or cream (DO NOT use the coconut milk beverage sold in cartonsit is not the same!!!!!). I made this soup tonight, but added dried shitake pieces to the mix before closing the lid of the Instapot. I'm Kathleen and welcome! As a non-vegan whos relatively new to vegan cooking, Im always astounded at what can be done with cashews and how well it substitutes for dairy. Here's what I use in mine: Wild rice! Can I leave the yeast out without sacrificing too much thickness or substitute it for something else? The wild rice is added to the soup "raw" and cooks in the liquid. Stir the soup until the flour is incorporated completely. Yay! Creamy white bean and wild rice soup is pure comfort food. Welcome! Most of the ingredients remain the same from its non-vegan counterpart. It's featured in the Vitamix 100-year Anniversary Cookbook! Most of the ingredients I use are easy-to-find or pantry staples. 4 reviews Total Time Prep: 25 min. I used a whole yellow onion, 3 carrots, 3 celery ribs, and equivalent to 3 large garlic cloves. Welcome to the world of delicious recipes designed for small budgets. (Gluten Free, Dairy Free, Vegan Friendly) One Pot dinners are my jam. Im trying this recipe tonight! Thank you for this challenge and we plan to continue making some of your yummy recipes. Hi there! Use a vegan buttery flavored stick in place of dairy butter, or even use olive oil. And so easy to make! Finally, I found it made enough soup for 6! Required fields are marked *. Hi! Continue cooking until softened, about 3 minutes. Totally bookmarking this one. (plant-based, vegetarian, vegan, dairy-free, gluten-free) Welcome, welcome to plant-based March here on Plays Well With Butter! White rice can be substituted for brown rice - just don't soak it beforehand. Thank you- it sounds delicious. I'm a creamy soup girl through and through (hello, creamy roasted pumpkin soup ????????). Saut until they begin to soften. Hi, Im Marlena the recipe creator behind Where You Get Your Protein! I just pinned it and it's getting made next week! I was just about to ask this! A mama, food writer, photographer, recipe developer, and cookbook author. Creamy Wild Rice Soup: Vegan Vitamix Recipe! Starwest Botanicals is top-notch when it comes to your herb and spice needs! You can kind of just toss whatever you have on hand/want into the pot, cook it down until it's tender and serve it up. One of the things I love about soup is that they're really easy to pack in a TON of veggies without really trying. My family hadnt really bought into it until tonight. It is easy to put together, delicious and perfect for these chilly days. I like a soup that fills me up. Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Fall Recipes, Recipes, Recipes under $10, Rice Recipes, Soup Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes, Vegetarian Soup Recipes, Winter Recipes. E-mail link sign up! Its pure comfort food, with chewy grains of wild rice, buttery textured white beans, and tender pieces of carrot and celery in every bite. Switch it Up: Not everyone is a fan of just wild rice, so feel free to use a blend that contains hearty varieties mixed with wild rice. It's easy to make and the soup is really delicious. Finally, add the wild rice blend and vegetable broth, and stir to combine. This avocado oil makes the perfect neutral base for sauteing and finishing off this comforting soup. Its perfect for any day you need a quick bowl of comfort. I added some carrots and used a vegetarian chicken flavored broth but otherwise made as directed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi ! To avoid the color of the almond skin, use blanched slivered almonds. The nutritional yeast gives the soup a cheesier flavor. A sprinkling of turmeric is optional but gives the soup a pale golden color. It's totally vegan! 1. I love the background story to this soup It looks different to any soup Ive had before and really appealing, especially as the weather cools down! :). And a bonus? It tasted fine, but it wasnt pretty. Yes! We use vegan butter for a vegan soup, but if you prefer sticking to olive oil that works as well. I love seeing your recreations! Cook for another 1-2 minutes. Soup Ingredients Wild rice - Wild rice is hearty, chewy rice that maintains its texture when cooked. Once the soup has simmered and the rice is tender, add the coconut milk. Required fields are marked *. Hi! I otherwise cooked it as written and at the end added a can of white beans and pulsed a few times with my immersion blender. They also provide 24/7 customer service in 10 different languages! After simmering for 45 minutes, the rice blend is tender and its time to finish up the soup! Made this for my vegan kids. Make it creamy: For a creamier broth, add a can of unsweetened coconut milk or cashew cream. That's great to hear Amiee! While the mushrooms are sauting, mince two cloves of garlic, dice one onion, slice 3 ribs celery, and peel and slice about lb. Made with a blend of wild rice, cannellini beans, vegetables and spices in a creamy cashew base, this gluten-free vegetarian wild rice soup is certain to win you over with its ease and stunning flavors! Can the miso be added at the end so that it retains its nutritional properties? White beans and wild rice make for a hearty and protein filled soup. Taste and season with salt as needed. Sprinkle in flour and stir to evenly coat everything. So, while I wouldnt suggest skipping or substituting the mushrooms, that might have to be a personal call. Yes, that might seem like a super bold statement BUT it's also true. If you open the can and you have a cohesive blended milk, then its fine to use the milk. Let pressure release naturally for 10 minutes. I havent tested these particular substitutions in this soup, but do believe their rich nutty flavors would also be delicious in it. Wild rice. If desired, remove leaves from remaining thyme sprigs and sprinkle over each serving. I find being vegan can be be low energy sometimes. To make it thinner like a soup, just increase the amount of broth. Thank you for sharing, this will be a staple at our house now. Enjoy! Salt to taste. In a blender combine two cups of soup with soaked, drained cashews. This is hands down the best wild rice soup I've ever made or tasted. This simple to make soup tastes even better the next day, so make sure to make enough for leftovers! Step 5: AssembleAdd cooked rice and coconut milk to the pot and stir to heat through. Vegan Instant Pot Mexican-Spiced White Bean Soup (+ Stovetop Instructions. I added leeks and a little chili garlic sauce for a kick! V This post may contain affiliated links. White beans - I blend some into the soup's creamy base and leave the rest whole. How to make wild rice soup creamy without cream I just made a big pot (I doubled the recipe) and its fab! This vegetable soup is packed with portabella mushrooms, onion, sweet potato, and spinach! This creamy vegan wild rice soup is perfect for warming up on a chilly autumn day. Will definitely make again! This Vegan Wild Rice Soup for the Instant Pot makes for some super creamy, healthy and delicious comfort food perfect any time of year! Use 1 cup of coconut milk or cream to the entire can (1 1/2 cups) depending on how creamy you want the soup. Add the wild rice and cook a few more minutes. In 5-quart stockpot, heat olive oil over medium heat. I also add a bit of poultry seasoning. Well, look so great taste. Your email address will not be published. 14. I recently discovered how delicious vegetable broth and coconut milk are together (see Vegan Creamy Mushroom Ramen) and I knew I had to experiment with that combo some more. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Third, add the remaining ingredients. It's that good! As with many troubles in life, the antidote was food. This is definitely going to be it! Some fresh spinach. I'm hoping to get around to it soon and update the recipe. Thank you for the recipe! Then there's lemon zest which adds brightness, a bit of tang and rounds it all out. If a wild rice blend is what you have, simply substitute it for the full quantity of rice in the recipe. (vegetable broth, water, miso, nutritional yeast, beans, and bay leaves.) Yuck. I loved it, Matt loved it and we enjoyed having leftovers all week long. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Sometimes I find that vegetable soups are lackluster in the flavor department. X. Jump to the recipe The traditional version of. :). When the wild rice soup is ready to serve, garnish each bowl with fresh parsley, fresh ground black pepper, and cashew parmesan. So that step got nixed. I think it does add an added layer of flavor to the soup but it doesn't scream nutritional yeast. We are no longer supporting IE (Internet Explorer), 40 Crockpot Dip Recipes for Your Next Party, Dolly Partons Coleslaw Is the Summer Side Dish You Need, Do not Sell or Share My Personal Information, 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, 1-3/4 cups sliced baby portobello mushrooms, 2 fresh thyme sprigs, plus more for optional topping. Flavors would also be delicious in it used a vegetarian chicken flavored broth but made! 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